前屈みの悪い姿勢は身体的だけでなく精神的・社会的にも悪影響がある(2016)
https://gigazine.net/news/20160922-posture-affects-standing/
standing posture 在 GIGAZINE Facebook 的最佳解答
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standing posture 在 Nana Al Haleq Facebook 的精選貼文
Do u have back pain, hip pain, discomfort during weight lifting session, realised one hip is sitting higher than the other while standing OR experience hip shift during squats?
If u experience any of these, than u might have Muscular imbalances you’ve developed from lifting or doing any repetitive tasks.
Let me share a secret… I DO HAVE THEM and it bothers me.
So given that this is “the perfect time” for me to address all my muscular imbalances issues, I googled & YouTube some stuff and found a very insightful clips and infos that might be beneficial for YOU too!
I incorporated the 2 hip mobility exercises in my routine for 3 days and I CAN SEE tremendous improvements and my hips & back no longer achy!
Also, due to these imbalances & tightness around my hips and hamstrings, I also experience glute amnesia where I hardly feel my left glute working when I perform certain exercises.
So I incorporated a Glute activation exercise - Lateral Steps Up.
An outstanding exercise to stimulate the glutes but mild exercise so it is easy to the body”.
It challenges the gluteal in hip extension & also in abduction or frontal plane strength (glute medius).
“- Dr Stuart McGill
I used to do this a lot when I prep for comp before. But not with this kind of control (watch the feet). My glute was spazzing and on fire 🔥 🙌🏼
U can check out more in depth explanation on Jeremy Eithier Youtube.
Give it a go. But make sure with good mindful control. Share me your feedback and how ur session go.
It’s is not just about being strong or having good physique, u also need to free your body from pain & maintain good posture 💗
Put mobility exercises as part of ur priority 💗
#mobility #gluteactivation #bodyweightexercises #rehab #gluteamnesia #underarmourmy #underarmourwomen
standing posture 在 Chris Leong Facebook 的精選貼文
❛❛ Chris… my both hand can't raise up, shoulder problems ?
❛❛ Maybe not… Some case is cause by your neck too 🚩 HOW TO PREVENTION ?
Most neck pain is associated with poor posture combined with age-related wear and tear. To help prevent neck pain, keep your head centered over your spine. Some simple changes in your daily routine may help. Consider trying to:
#UseGoodPosture. When standing and sitting, be sure your shoulders are in a straight line over your hips and your ears are directly over your shoulders.
#TakeFrequentBreaks. If you travel long distances or work long hours at your computer, get up, move around and stretch your neck and shoulders.
#AdjustYourDesk, chair and computer so that the monitor is at eye level. Knees should be slightly lower than hips. Use your chair's armrests.
Avoid tucking the phone between your ear and shoulder when you talk. Use a headset or speakerphone instead.
#AvoidCarryingHeavy bags with straps over your shoulder. The weight can strain your neck.
Sleep in a good position. Your head and neck should be aligned with your body. Use a small pillow under your neck. Try sleeping on your back with your thighs elevated on pillows, which will flatten your spinal muscles.
standing posture 在 emi wong Youtube 的最讚貼文
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【不傷肌膚 守護海洋】領取$25現金券：http://bit.ly/sunplay_emi_25
今個夏天，一同保護海洋！日本防曬 NO.1 品牌 Sunplay 新推出的純物理礦物運動防曬 - SPF 50+ PA++++ 經實測 80 分鐘防水任曬都不黑，而且不傷肌膚，不傷海洋！
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DAY 1 - 35 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Back & Burn Bra Bulge https://youtu.be/a_DDNMKNkYI
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DAY 2 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss
DAY 3 - 25 min
10 min 90-Degree Shoulder Stretch https://youtu.be/djWz9xQmiWw
(Optional) 15 min 30 Best Arm Exercises https://youtu.be/gSwn6tHNetk
DAY 4 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Arms & Abs https://youtu.be/esOfpa9-F2A
DAY 5 - 30 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 15 min Slim Arm & Upper Body https://youtu.be/BRT_C9DWr0U
DAY 6 - 25 min
10 min Posture Stretch https://youtu.be/eLfIsFl1Cac
(Optional) 15 min Sitting Arm & Shoulder https://youtu.be/uNILu4KSHQM
DAY 7 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Intense Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
DAY 8 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
(Optional) 10 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
DAY 9 - 35 min
15 min Posture Stretch https://youtu.be/2inRsoa1jhg
(Optional) 10 min Standing Arm Workout https://youtu.be/FtW7LrgiulY
(Optional) 10 min Upper Body https://youtu.be/uZPq98LkOtQ
DAY 10 - 25 min
15 min Slim Flabby Arm (No Push Up) https://youtu.be/rdSQlrNbgx4
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standing posture 在 Good news Youtube 的最讚貼文
ท่ายืนกายสำหรับคนอ้วนพุงลดพุงลดต้นขาใหญ่วันละ 3 นาทีนาทีส่วนเกิน
Standing posture for obese people, lose belly belly, reduce big thighs, 3 minutes a day, excess
standing posture 在 Good news Youtube 的最讚貼文
4 poses you should do if you want to lose belly successfully Solve abdominal problems, standing posture
เคล็ดลับการดูแลร่างกาย กับการออกกำลังกายที่มีประสิทธิภาพในการช่วยลดพุงให้สำเร็จ เคล็ดลับเหล่านี้คุณสามารถนำไปออกกำลังกายแบบต่อเนื่องกันได้ทั้งหมด 8 นาที ซึ่งมีประโยชน์ลดทั้งหน้าท้องและต้นขาในแบบการเบิร์นแบบคาร์ดิโอ ซึ่งสามารถช่วยเผาผลาญไขมันส่วนเกินในค่ายอื่นได้อย่างยอดเยี่ยม บอกได้เลยว่ามันสามารถลดพุงแบบเร่งด่วนได้ภายใน 7 วัน ถ้าหากคุณออกกำลังกายเป็นประจำก่อนนอน ฝากกดแชร์ให้คุณที่คุณรู้จักด้วยนะ กับนานาสาระของเราขอขอบคุณ
Body care tips With exercises that are effective in helping to successfully reduce the belly With these tips, you can put this 8-minute workout in a row, which is helpful to reduce both your abs and thighs in a cardio-style burn. Which can help burn excess fat in other camps great I can say that it can quickly reduce belly in 7 days if you exercise regularly before bed. Please press share for you who you know too. With our various knowledge, thank you
standing posture 在 Common posture mistakes and fixes - - - Exercise - NHS 的相關結果
Leaning more on 1 leg while standing can feel comfortable, especially if you have been standing for a while. But instead of using your buttocks and core muscles ... ... <看更多>
standing posture 在 Slide show: Prevent back pain with good posture - Mayo ... 的相關結果
Stand straight and tall with your shoulders back. · Keep your head level and in line with your body. · Pull in your abdomen. · Keep your feet shoulder-width apart. ... <看更多>
standing posture 在 Guide to Good Posture - MedlinePlus 的相關結果
How can I improve my posture when standing? · Stand up straight and tall · Keep your shoulders back · Pull your stomach in · Put your weight mostly ... ... <看更多>